Rank and File Fitness instructors are knowledgeable, mature and dependable.  We believe that physical fitness is a way of life and strive to enhance public awareness through bootamps, school visits, race day events and other community activities.  Whether you have recently had a baby, are getting ready for a wedding or need to pass a physical fitness test, we have a program especially for you.  Among the many services offered by 
Rank and File Fitness are:

1 on 1 Personal Training Sessions

Family and Friends Sessions 
(2 to 4 people)

Bootcamps
(Group Fitness)

Sports Camps & Conditioning
(Youth and Adult)

Corporate Wellness

Aside from general strength training, specialty areas include a concentration in endurance, agility, sports training and olympic style weight lifting.  All Personal Trainers and Bootcamp Instructors are nationally certified and seasoned professionals.

If you are ready to make the lifestyle choice that could very well save your life one day... take the first step and we'll take you the distance!

Rank and File Fitness 
Improving your Quality of Life!

--"Life is not measured by the numbers of breaths you take...but by the numbers of moments that take your breath away!"  -- Anon